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Sep 143 min read
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Hi there!
I'm Hilary, the founder, health coach, and wellness educator of Rediscover Wellness, LLC. I provide tailored health coaching and wellness programs for busy people burdened by barriers that prevent them from reaching their optimal health. I understand that commitments to work and family can make focusing on your health needs difficult. My job is to help you navigate through those challenges and figure out a workable strategy to reach your goals and still maintain focus on your daily duties.
When you achieve what you desire, you become more confident, more motivated, and genuinely happier. Stress and unhappiness is often the result of a disconnect between your values and your behavior. As we age, our values change and so should our behaviors. Through our work together, you will discover the changes that will help you thrive and live a life that reflects your desired best self.
A partner for change, a guide for personal growth.
At Rediscover Wellness, we empower individuals to think in new ways. Working together and utilizing available research-backed tools and resources, our wellness coaching offers tailored options and guidance for exploring fresh perspectives on personal lifestyle change.
By leveraging current strengths with past successes, we thrive on inspiring a renewed energy that fosters self-determined growth. Every journey is unique and each experience is approached with respect and appreciation.
Benefits of Health Coaching
Focuses on individualized solutions
Inspires additional health changes
Improves relationships
Cultivates mindfulness
Identifies personal strengths and values
Promotes self-efficacy and confidence
Sharpens problem-solving skills
Enhances overall well-being
Reduces the risk for or helps to manage chronic illness
Join Our Email List!
Take us along your wellness journey! Subscribe to our monthly newsletter to receive business updates and valuable wellness information that can help you for life. Quality guaranteed!
As a bonus, you'll receive our FREE download:
Meal Planning For the Modern Busybody: Fuel your week with nutrition that satisfies!
Creating a weekly meal plan helps to nourish your well-being and simplify your weekly routine. This guide includes a printable weekly calendar along with simple steps to building a wholesome weekly menu.
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