Rediscover Wellness: The Blog

We all want to feel better, move more, and create healthier routines—but knowing where to start or how to stay on track can feel overwhelming or near impossible. Whether you're setting a new health goal, starting fresh after a setback, or just trying to build more consistency into your day, motivation plays a key role in your success. But motivation isn’t just about willpower or inspiration—it’s about understanding exactly what drives you and how to keep that fire lit, even w

Imagine for a moment: you're walking down your neighborhood street with a subtle smile on your face, and as you stroll along, you notice...

February puts a special spotlight on love. It’s a time for celebrating those we care about—showering them with flowers, chocolates, and...

Stress is a natural psychological and physical response to perceived threats or demands. Triggered by hormonal signals in the brain’s...

Taking care of your personal health is not only essential for preventing and managing disease but also for preserving your overall...

Summer days are notorious for enduring record-high temperatures and extended dry spells. Busy schedules, especially for families who have...

Health Coaching & Helping Clients Make New Discoveries Through Thoughtful Listening In May, I was delighted to be a guest on Season 3 of...

When you set out to make a positive change in your life—whether it's adding more nutritious foods to your diet, managing stress better,...

Indulge in this quick and easy Italian Tuna Salad that only takes 10 minutes to prepare! Packed with fresh flavors and wholesome ingredients

Humans are inherently social beings. We rely on each other to have a sense of belonging, to increase motivation, to reduce stress, and to...

When faced with a challenging circumstance, you have two choices: you may focus on how the situation benefits you or how the situation...

As we prepare to flip our calendars to a fresh month and a New Year, many of us are also thinking about personal change with a hope for...

As we venture deeper into November, the month of Giving, it's the perfect time to explore a powerful tool that helps enhance overall...

Butternut squash can be used for sweet, savory, or even spicy dishes and makes a perfect fall weather soup.

As we prepare for the fall season, cooler temperatures will be bringing us closer together. There are simple strategies that you can...

Keeping a stress-free morning routine helps to set a positive mindset for the day. Starting your day on the right foot can make a world...

Water is vital for all life. In humans, it accounts for 50-70% of our body.