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Individual Coaching & Nutrition Support 

Unlock your wellness potential with private and personalized health coaching designed to fit your unique needs. Achieve your desired health goals in ways that work especially for you.
 
We also offer two exclusive nutritional support programs, designed to help you discover unique and easy ways of incorporating whole, nutritious foods into your daily living.* Online or In-person (local only) sessions are available.​​

Private Health Coaching

Reach your wellness goals with one-to-one coaching designed for sustainable, long-term healthy living.
Individual health coaching

    Here's what’s included:​

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  • Private, personalized coaching tailored to your pace and goals

  • Initial Wellness Assessment to determine your current wellness score

  • Goal-setting support using proven tools and strategies

  • Ongoing guidance and accountability throughout your program

  • Unlimited email support between sessions for added motivation

  • Complimentary 30-minute Discovery Call to explore if coaching is right for you

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Choose a personal coaching program that fits your needs:

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  • 6-session or 12-session packages tailored to your unique goals and schedule

  • Flexible payment options: pay-as-you-go, monthly installments, or save with a discount when you pay in full

  • Sessions available virtually or in person (for local clients)

Nutritional Support Services*

One-of-a-kind, interactive experiences to support your nutritional needs all year long!

Fridge and Pantry Makeover

Food organization to support healthy living
Revamp your pantry, fridge and freezer!

  • A 75-minute private learning experience that takes place in your kitchen.​

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  • Discover the most valuable method for categorizing your foods.​

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  • Learn how to read nutrition labels, avoid health sabotaging ingredients, make healthier (and tasty!) substitutions, and understand The Dirty Dozen​.​

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  • Create an organized shopping list to support your grocery store trips​.

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  • Become a healthy eating expert.

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  • All learning materials included.​

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  • In-person or virtual options.​​​​​​

Smart Shopping Tour

Healthy grocery shopping
Learn how to shop healthy all year long!

  • A 90-minute private learning experience takes place at your grocery store of choice.

 

  • Discover helpful methods for saving time, money, and ways to eat nutritiously year-round.​​​​​​

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  • Learn a unique and easy food categorization strategy to help you make good food choices.

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  • Apply an easy method for reading nutrition labels, learn about sneaky food additives, and make delicious and healthier food swaps.

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  • Become your family's grocery shopping expert!

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  • All learning materials included.

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  • In-person only​​.

* See Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge to support a healthier lifestyle. Courses are       NOT intended to replace medical or nutritional advice. Please talk with your healthcare provider before making any health changes.
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